Wash Your Hands
I am conscious about germs and contamination. I try to wash my hands when necessary. From what I have witnessed, some people are either uninformed or unconcerned about when they should wash their hands. The Centers for Disease Control and Prevention provide these examples of when to wash your hands:
- Before, during, and after preparing food
- Before eating food
- Before and after caring for someone who is sick
- Before and after treating a cut or wound
- After using the toilet
- After changing diapers or cleaning up a child who has used the toilet
- After blowing your nose, coughing, or sneezing
- After touching an animal or animal waste
- After touching garbage
You must wash your hands adequately for the process to be effective at removing germs. I have witnessed some people spend only a couple seconds wetting their hands, which is highly inadequate. The Centers for Disease Control and Prevention provide these instructions for how to correctly wash your hands:
- Wet your hands with clean, running water (warm or cold) and apply soap.
- Rub your hands together to make a lather and scrub them well; be sure to scrub the backs of your hands, between your fingers, and under your nails.
- Continue rubbing your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
- Rinse your hands well under running water.
- Dry your hands using a clean towel or air dry them.
You might call it germophobia, but it’s really just basic hygiene. Please remember to wash your hands thoroughly whenever necessary. The health of you and and others around you will benefit.